CALM's suggestions for:- Managing Stress (Improving Relaxation)

To understand the mind and to learn some quick action tools then the Piece of Mind Pack ($60 + Postage) is the most useful. Click Here to Buy
This should be followed by the book Switch On To Your Inner Strength ($22 + Postage) which covers the essential topic of Active Meditation, Releasing Pain and Positive Self Talk. Click Here to Buy
Then use the Tape Peaceful Place No5 - Meditation ($20 + Postage) and others as appropriate. Click Here to Buy
Peaceful Place No10 - Self Worth and Confidence ($20 + Postage). Click Here to Buy
Peaceful Place No13 - Inner Peace and Harmony ($20 + Postage). Click Here to Buy
Peaceful Place No15 - Letting Go Fear ($20 + Postage). Click Here to Buy
It is a good idea to play our Accelerated Learning Music ($43 + Postage), which is Baroque Music at 60 beats per minute, in the background whilst you work or study Click Here to Buy
Perhaps a more economical way to purchase the tapes is to buy the complete set of tapes which is the Peaceful Place Collection ($164 + Postage). Click Here to Buy

OR

Attend the CALM LIFE SKILLS Seminar ($495). Register for the seminar
Or, if this is not your choice then it is suggested that you replace the Piece of Mind Pack in 1. above with the CALM Kit ($215 + Postage) which covers the same subject but with additional audio and video tapes. Click Here to Buy

Please know that you can call 1 300 731 900 for assistance and clarification.